| Food Item |
Cals |
Carb (g) |
PRO (g) |
FAT (g) |
Fiber(g) |
Sodium(mg) |
| Apple, small |
60 |
15 |
0 |
0 |
1.65 |
1 |
| Apples, sliced (cinnamon) |
50 |
12 |
0 |
0 |
1 |
10 |
| Applesauce unsweetened (usda) |
60 |
15 |
0 |
0 |
1 |
15 |
| Applesauce Berry unsweetened |
50 |
14 |
0 |
0 |
1 |
15 |
| Applesauce Strawberry unsweetened |
50 |
14 |
0 |
0 |
1 |
15 |
| Applesauce, 4.5oz (usda) |
60 |
14 |
0 |
0 |
1 |
15 |
| Applesauce,blue raspberry 4.5oz |
90 |
22 |
0 |
0 |
2 |
0 |
| Baked Beans (Pork and Beans) |
237 |
47 |
8 |
4 |
7 |
872 |
| Banana (1 medium) |
105 |
27 |
1 |
0 |
2.7 |
1 |
| Beans, Chili |
90 |
19 |
3 |
0.5 |
5 |
460 |
| Beans, Green canned |
30 |
6 |
0 |
0 |
3 |
320 |
| Beans, Green frozen (usda) |
19 |
4 |
1 |
0 |
2 |
1 |
| Beans, Pinto canned (usda) |
120 |
22 |
5 |
1 |
9 |
140 |
| Beans, Refried (Santiago) |
140 |
25 |
9 |
5 |
9 |
135 |
| Black Bean salad (2/3 cup) |
207 |
30 |
10 |
6 |
10 |
535 |
| Black Beans |
110 |
19 |
6 |
1 |
8 |
280 |
| Blueberries , raw |
56 |
13.6 |
0.8 |
0.8 |
3.2 |
0 |
| Broccoli Cuts |
33 |
5 |
3 |
0 |
1 |
216 |
| Calabacitas (zucchini) |
43 |
9 |
2 |
0.5 |
2 |
9 |
| Cantaloupe |
30 |
7.5 |
0 |
0 |
0.6 |
14 |
| Carrots, Baby |
17.5 |
6 |
0.5 |
0 |
1 |
44 |
| Carrots, Glazed (canned) |
71 |
11.8 |
0.96 |
2.7 |
2.9 |
418 |
| Carrots, Sliced (canned) |
45 |
11 |
1 |
0 |
3 |
577 |
| Carrots, Sliced, frozen (usda) |
27 |
6 |
0 |
0 |
2 |
43 |
| Celery, Sticks |
6 |
0 |
0 |
0 |
0 |
18 |
| Cole Slaw |
66 |
9 |
1.2 |
0.52 |
2 |
154 |
| Corn, Whole Kernel canned |
80 |
17 |
2 |
1 |
2 |
300 |
| Corn, Whole Kernel frozen (usda) |
67 |
16 |
2 |
1 |
2 |
1 |
| Craisins (1/4 cup) |
110 |
27 |
0 |
0 |
2 |
0 |
| Cucumbers & Carrots |
16 |
3.65 |
0.8 |
0 |
1.1 |
7 |
| Fruit Cocktail |
70 |
18 |
0 |
0 |
1 |
10 |
| Grapes, raw, (red and green) |
34 |
9 |
0 |
0 |
0.5 |
1 |
| Guacamole (1 oz) |
30 |
1 |
0.5 |
2.5 |
1 |
65 |
| Kiwi (1 medium) |
46 |
11 |
1 |
0 |
2 |
2.5 |
| Lettuce and Tomato |
14.87 |
3.24 |
0.81 |
0.078 |
0.577 |
3.7 |
| Melon, honeydew |
30.5 |
7.75 |
0.5 |
0 |
0.7 |
16 |
| Mixed Fruit, frozen, 4.4 oz cup |
61 |
17 |
0 |
0 |
0 |
15.5 |
| Nectarine (1 medium) |
62 |
15 |
2 |
0 |
2.3 |
0 |
| Onion rings (5 each) |
200 |
28 |
3 |
8 |
3 |
200 |
| Orange Spinach Salad (E & MS) |
14.5 |
3.5 |
0.5 |
0 |
0.5 |
1 |
| Orange Spinach Salad (HS) |
18 |
4 |
1 |
0 |
1 |
1 |
| Orange, Mandarin |
80 |
19 |
0 |
0 |
1 |
10 |
| Orange, small |
60 |
15 |
0 |
0 |
3.1 |
0 |
| Peaches |
70 |
17 |
0 |
0 |
0 |
10 |
| Peaches, frozen, 4.4 oz cup |
80 |
19 |
1.11 |
0 |
1 |
0 |
| Peaches, frz, sliced |
118 |
29.98 |
0.79 |
0.16 |
2.2 |
8 |
| Pear, raw (1 medium) |
51 |
13 |
1 |
0 |
4 |
1 |
| Pears, Diced |
80 |
19 |
0 |
0 |
2 |
15 |
| Peas & Carrots |
62 |
12 |
3 |
0 |
4.16 |
586 |
| Peas, Blackeyed |
120 |
21 |
7 |
1 |
6 |
91 |
| Peas, Green |
88 |
16 |
5 |
0.5 |
4 |
610 |
| Peppers and Onions (2 oz) |
33 |
5.3 |
0.66 |
1.33 |
2 |
146 |
| Peppers, jalapeno (1 oz) |
5 |
1 |
0 |
0 |
1 |
510 |
| Pico de gallo (3 oz) |
18 |
3 |
0 |
0 |
0 |
9 |
| Pineapple |
70 |
17 |
1 |
0 |
1 |
0 |
| Plum , raw (1 medium) |
76 |
19 |
1 |
0 |
2 |
0 |
| Potato Salad (2/3 cup) |
102 |
18 |
1.45 |
3 |
1.6 |
309 |
| Potato, Baked Plain, 70 ct.size |
224 |
49.4 |
6.5 |
0 |
5.9 |
22 |
| Potato, French Fries |
110 |
20 |
1 |
3.5 |
1 |
160 |
| Potato, Mashed |
70 |
14 |
2 |
1 |
1 |
340 |
